okay now I gotta say things about a little Smokies a little little smokey mmm little Smokies smoky and little I don’t guess I’m gonna have little Smokies I want to I want to immerse myself into a crock pot full of little Smokies right now I know it would feel so warm I wouldn’t even be tempted to eat him how just a little more me up I just want a lot of little hot dogs you just rub up on my skin so right up around my body little Smokies yeah I’m so cold oh forget this you got a sleeping I had a mummy bag here that’s it there we gotta just have a ro healed up my feet are exposed I got to tell you guys uh I brought this in because I knew they’re good so I know that some of you have probably done an ice bath before some of you were a late steward wusses um I gotta say when I got out of the ice bath you didn’t see this because we just got out of the ice bath and had to bring the desk back in so a little time passed but right when we got out of the tub and I had time to think after Linc quit holding my hand um it hit me I feel incredible my skin was warm he was on fire it was a whole your whole back like where the water level was it was red red below it yeah and it felt incredible and I was just so invigorated and then I started getting cold again and now cold again um but I understand why this works I mean there’s some people who do it for entertainment but then they the athletes do it because they say like if you you won’t get sore the next day if you get into that but we can’t have a trough of ice around why am I still shivering so much more than you I’m tougher than you I think I’m I am shivering a little bit I think my temperature is changing quicker than yours so I’m actually maybe that has something to shiver but when we put the they put those things on our head that was not an act danos we immediately both started or cheat or it didn’t feel cold feel cold at all in fact I was about to say this is war but I realize my dream what is what what is shivering what does shivering do is they supposed to raise the body temperatures Ides happen I have to think it the raising body give it a little bit of the group Alex can you help zip zip this thing up here Minnie okay yeah I can get it you want somebody zip your little sleepy I can do that I’m a big boy help me anyway says adult man and sleeping bag uh sitting at desks get all the way to get all the way up there like this part goes that way isn’t making you feel better yeah I would think so that’s a zero to be man it’s great homeostasis that’s what we were maintaining I’ll hold it down just what is it like friction bone friction oh yeah here we go now I’m good to go yeah oh um but don’t but would like if you could do that and then immediately get into a hot tub wouldn’t that be nice I totally get that you never hurt you when you’re a kid and you like went to stay at like a hotel that had a hot tub and also had a pool and you’d be like let’s get in a hot tub let’s go let’s get up let’s get my boob it’s that Russian bath experience hot and cold the problem is we just got cold and desk you know that’s the problem we need we need a hot tub in this building can we get a hot tub installed because somebody put a hot tub on set must be a hot tub on this set we should do the whole show from a hot tub if I can’t hear anything you’re saying in there Oh what was all excellent um if you want to know what I will look like if I’m ever before like a firing squad or if I get like putting the electric chair son both unlikely if you want to know what my facial expression will be like just play the footage back of the camera that was on me when I put my butt into the tub like I mean who was on that side like I was i I just I could tell that my face was just ugly I could just take it was like a feeling I just knew that I was like doesn’t it I’m making the ugliest face I’ve ever made in my life and I couldn’t help it well did I look like I was going to be executed again he looked on like it was unpleasant I’m sure of it your face you’re going through something I did that I’m not kidding that within the very first the first two minutes for about 45 seconds to a minute I went into just a slight cross-eyed just sort of meditative state and you got quiet pretty quick yeah yeah no I was like I’m going to do this and I just and for some reason doing this like I felt like I do it forever but then I got taken out of that moment when I had to sing frozen and after that I knew two words and frozen three words let it and go I lose those three words had a lot of had a tough time with the rest of it oh my goodness um oh I just yeah and I will say at this point in the process I think I would do it again it’s not like when I was doing it I was like I would eat ten ghost peppers or Carolina Reapers before I would do this but now that it’s done and I would I would I’m willing I would willingly do this again cuz we had just eaten the ghost pepper or a Carolina Reaper be miserable right it’s war right now I well that’s what I’m saying and I but I think it’s having experienced it like Jen said that she’s as a nathalie she’s done have a hard time talking she’s an athlete she was honest she’s done ice baths and she’s like don’t get under don’t put your chest under if it’s 46 degrees if you’re wondering what you know you want to tell her clothes um well we were see we were told that I guess the point I was trying to make was once you know what it feels like and you know you can get through it and your body what once you break through a certain point especially if you’re listening to frozen you shouldn’t be scared of it yeah it is nothing to be afraid of and it suggests your body just it stops hurting and it just freezes yeah right literally I think my body was frozen probably not not but it could have been if you stayed in there no I probably wouldn’t have as you were seeing the melted all the ice now when they said the ice bath was going to be between 50 and 59 degrees Fahrenheit that’s like that’s not that cold I mean I’ve like I feel like I’ve gone into a California ocean that’s like 60 something degrees or whatever you know in a wetsuit maybe but so what we did was is we tested the water and found that it was 37 degrees which that’s not recommended it’s not recommended for your chest to be submerged in water cooler than 46 yeah I think that would have been very dangerous so what we did is we got it up past 50 and then they put two bags of ice in it so that it would have ice on top of it would be a true ice path so it really I have no idea how cold that water was but I would say that those two bags of ice had to bring about a foot to high 40s yeah which is take your breath away cold I mean did you did you do you have that sensation like remember the time we jumped into the river yeah it’s really cold and we like you feel all the blood go from your extremities and you and you feel like everything’s leaving you yeah I felt like it took my breath away when I sat down into it like yeah there was that moment of well this is scary uh so we did that so you didn’t have to I can do it if you want I don’t care what we also want to it with no smooth transition at all we want to plug lynda.com/rhettandlink go to Linda calm ly and DA calm / rhett and Link if you want to create a 3d model of two grown men taking ice baths together you could figure out how to use the software learn how to use the software in order to do something like that if you go to lynda.com slash rhett and Link yeah they learned stuff this that’s how it works support the show by going there and you also get a free 10-day trial Wow that’s it that’s it that’s all I got to say everybody we’re just going to do that when we did this for you do that for us don’t do that for us do it for yourself if you want to learn something I’m gonna go I’m gonna go camping right here in my seat for I’m gonna go take a hot shower any questions did it make you want to do it Alex I do it did it make you want to do it no you look like you’re having fun did it make you want to do it pretty sure we used all the hot water heating up the ice bucket though you tried I mean you guys tried to kill us like 35 degrees yeah that woman who was and you know was trying to kill I was one before you made that last phone call what we did is we kept trying to figure out what the temperature was chase went and got a thermometer it didn’t have it about a thermometers did you have to buy he got a say for the for thermometer we went through 330 thermometers so the second and third thermometer one of them he could hooked up to his phone because he was supposed to and it was the temperature of the water was too low because they were all body thermometers then we we talked to the hobby place across the way and they had a like an outdoor thermometer that kind of like your grandpa uses to know what temperature it is instead of like looking on the television or Internet and it was tucked out in the water it was 37 degrees so we heated it up a little bit and then we cooled it back down with some ice yeah so we’re men so what I’m trying to say so Chase is the one trying to kill us he was like oh it’s it’s warm enough my thermometer won’t work but I’m sure it’s warm enough and then we’re like no get another thermometer and then he goes he gets another this warmer whatever well get a third thermometer but we already know the last place which is really close I I was like listen if they don’t have it look we’ll just get in there if we had gotten in there we would both be dead now we would be dead right now or are our bottom halves would be rock-solid frozen and they would have like when we got out it would have been like brittle potato chips it’s like one of our toes would a crumbling we would not have yeah we would not have ten toes you don’t need all ten uh-oh the gifs can’t wait for that