hey Josh as a professional chef what Appliance would you never use oh a blender they’re totally useless you see what a blender does it has this blade right here and it spins really fast which effectively just slices and dices your ingredients at a very high rate when you do that you’re missing out a lot of the expressions of the essential oils of your ingredients that’s why I prefer to actually just Crush everything the oldfashioned way so let’s make a protein shake couple strawberries throw in a banana couple scoops of yogurt for the probiotics God damn scoop your favorite protein powder a little bit of nut butter I call that nut butt and then of course ice to keep everything cold and now you can start bashing your smoothie ingredients yeah if you see you’re really expressing all of those strawberries right in there and that is where all the flavor chemicals really come out who’s in charge your body or you just a couple more bashes now you good to drink cut off an end fold it over there you got your perfect protein shake none of that blender required oh my God you’ve never tasted strawberries like that