I’m here with 15-time World Boxing Champion the Undisputed greatest woman of all time claressa Shields she’s going to teach me how to box before eating her ideal cheat mail claressa hit me I just want to feel something I got you I got you you ready no no no no no no do you want money I’ll give you money Lessa Shields is the greatest female boxer of all time in 2012 she became the first American woman to win an Olympic gold medal in boxing when she was just 17 years old and won another gold in 2016 she is a 15 time world champion and pound-for-pound the most feared female fighter in the world with a combined boxing record of 92 two wins and only one loss you can see her story on the big screen this December in the film about her life the fire inside all right Clarissa so I’m going to need you to be the mick to my Rocky today I want you to act as if I am like your star pupil the next Champion fighter that you’re training you’re going to run me through a workout does that sound good absolutely absolutely do you think I got what it takes we will see I’m excited I’m excited uh how many days a week are you training and how long are each sessions so getting ready for an actual fight I train three times a day I get up in three times a day yes see some people would say like three times a week I know that’s not you but like three times a day where where’s the time in the day that is up the hell am I doing man I’m scrolling on Tik Tok here I like to start my days early 6 o’clock in the morning 7 o’ give me a little breakast sometime it’s just an orange orange give you instant energy go out get my 3 four miles in come back have my real meal then we get ready for our next workout around like 12 1:00 that can either be strength conditioning or can be boxing and then we have days where it’s maybe a run and sparring or sparring first and then a run at night time I’m ready to give it all up and join the lifestyle I’ll throw all this away enjin a training camp let’s you you want me to run four miles right now four miles well when the last time you ran uh I ran a 5k but I was super super hung over and I did stop to throw up it was right outside I about say you going to throw up again today all right let’s do it let’s do it ready to warm me up let’s go let’s do it coach so you got 15 World titles right but I got three Regional Double Dutch championships under my belt so feel pretty good to thr yeah a little bit you know I got I got some things up in the sleeve so the reason for jump rope in boxing is because a full body workout it burns calories like no other how many how many in a row without stoping you the answer should youo for right now go for 100 go for 100 all right we’ll go for 100 we’ll go for 100 we’ll go for 100 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 get skinny Tony 1 2 3 4 5 6 7 8 9 40 1 2 3 4 5 6 7 8 9 50 you slow down 1 2 3 53 I haven’t done that in a minute 53 that’s terrible do I owe you push-ups or something burpees like I feel okay okay hands down first get up yes coach what kind of jump is that get up yeah two more get down there one more I got no yes coach great job okay do do more of you alike I think if I play dead she won’t make me do anything let me see that rope see let me see what I got you going to jump in heels I got my little Hey listen if you get hurt before your next fight we can never forgive ourselves I can listen I can fight in I can fight in heels I can jump rope in heel let me see what I got look at that look at that it’s too easy for the CH look at that I a too much I ain’t going to do too much ooh o I ain’t going to do too much but I can do anything in heels or regular shoes I’m not even shaved that was just sick that was sick so in boxing you stand with the weak hand in front is what they is what they call it the weak hand because your right your left hand is faster than your right hand M but your right hand is stronger the jab is just a flicker you put it in their face and then you bang them with the right okay so you got you got your stand pretty good already hand up what side of your face Tu your elbows in yes ma’am uhhuh here you go turn your fist here bend your legs a little bit so when you jab you’re going to take you going to screw that hand like a screw straight out and when you do that you’re going to take a small step at the same time B his fist all the way up go go go good so keep I’m keeping his hand still for a reason do the jab again leave it out there go now with the two all you going to do is pull this shoulder back here and put the right hand out keep that hand up on the face put the right hand out boom Dash your right hand bring it back one two now at the same time one two twist your body Go Go is is where’s my step oh yes step step step you know I throw a proper one too that quick you are a good coach Dam I know you know that’s the go jab right there like [Music] like away okay I’m battle ready load up I’m battle ready go battle ready number one when I Mo all right we’re all gloved up what happens if you have an itch cuz I got like I mean hopefully you can get it quick before somebody punch you that’s the fav Point what if like your phone rings you got gloves on like what do you do you think about your phone when some trying to fight you probably not all right so look pay attention yes ma’am cuz you hit me I got to hit you back I don’t want that I’ve learned that your jab is here right hand is here your hook is here uppercut is here nice so when I call it one two all you do is listen and we going to run it one two go one two go harder go go go step back step back one two go go bring your hand back to your face see yeah that happens go slip slip slip slip again slip slip again SLP one two hook uppercut one two one two too slow go go go back up come over here come over here come over here jab go one two go one two one two go hook uppercut two dab where she coming quick where she coming quick oh my glasses are fogging up St down right again again again Flip Flip can we go eat we need food I’m hungry nothing gets me fired up like a good workout except for a good meal shout out to Door Dash sponsor in this portion of today’s video what would your ultimate cheat meal be now I got a couple favorites load in the chamber but if you ask me today there is one answer and one answer only it is the loaded surf and turf burrito it’s got steak it’s got shrimp it’s got cheese it’s got pico it’s got rice it’s got all the things I want and I want chips on the side and I want six different Salsas from the salsa bar with those chips and I can have that waiting for me as soon as this episode finishes thanks to Door Dash y’all we are truly living in the future you can get almost anything you want delivered to you with the click of a few buttons you got to take advantage of it not only can you get some of the best restaurants in your area but door Dash truly is the door Tom more you can get so many other things right to your door I remember one time I was playing basketball I sprained my ankle I went home I got ibuprofen delivered to me with door Dash took it was back on the court plane the next day we still lost but that’s because I never learned how to shoot threes the game changed around me I thought I anyways can I get a shooting coach delivered via door Dash and listen we all live busy lives anytime you’re not driving from store to store restaurant to restaurant that’s time you could spend reconnecting with friends over a meal or I don’t know working on your jump shot Josh I really can’t shoot this isn’t a bit listen I love door Dash I was so stoked when they came in as a sponsor because I will literally sit in my car after the gym and order a cheat meal to show up to my house I got a wag you schwarma last night oh my God I know you’ll love it too that’s why we got a special code for all mythical kitchen viewers door Dash is your dmore download the door Dash app now to get almost anything delivered and if you use code mythical 2024 a checkout you can get 50% off up to $10 on your first order of $15 and more thanks again to Door dash for sponsoring that portion of today’s video Let’s eat that cheat meal Clarissa we’re back in the mythical kitchen we’ve trained hard you ready for your cheat meal absolutely bring it in eyes are closed a lot of dish you can open your eyes now look at this we got the cornmeal dusted catfish a little bit of lemon and tartar sauce we got the baked mac and cheese we got the Fried Chicken we got some steamed broccoli vegetables are important we got the candied yams right here and then some cheesecake for dessert oh my God I got take my glasses off of this WOW please gra grab anything you want I fully I fully endorse grabbing with your hands Serve Yourself whatever I’m happy to Dish you up so this is cast iron Fried Chicken do you cook you’re not out there cooking for yourself do I cook I make the whole Thanksgiving me but ask about me uh okay tell me why is this your ideal cheat meal did you grow up eating this my grandmother was the best cook in the world mhm and she always made the best chicken mac and cheese yams Hot Tamales fish tuna my granny M everything pork chops with the gravy and the rice but my grandma just was the best cook in the world and she I feel like she got me hooked on this stuff yeah there’s a biopic about your life called the fire inside yes and there’s one scene that I I had to ask ask if it’s real or not where you are in school and the lunch lady serves you up some healthy chicken and vegetables because apparently your coach Jason Crutchfield said to do that instead of the school lunch did that actually happen actually happened that’s incredible listen they had the pizza they had the fries they had the cookies they’re like no you’re going to eat your grilled chicken your broccoli and you can’t get no french fries and still to this day when I’m when I’m when I’m cutting weight the biggest thing to keep me away from is the french fries I love fries it’s the killer it’s the killer uh also great acting performance by Ryan Destiny who plays you cuz the disappointment in her face when she got that dry ass chicken instead of the school lunch I was like I felt that I felt like I was right there and I know how much that sucks Ryan Destiny portrayed me so well I mean for me I cried throughout most of the movie I don’t know if you cried when you watched it but I cry like boohoo tears yeah like it’s sad how much I cry when I watch they like clar is okay I’m like I know just let me cry just I’m okay yeah and it’s one of those things where it’s like to see where I where I came from to where I am now and to see that Ryan got the story right so many times my story has been written and it hasn’t been written right it hasn’t been told right now I have this biopic that’s coming out in theaters Christmas Day and the story is finally right so I’m happy about that you said often your story wasn’t portrayed the right way what are the parts that people tended to get wrong they tended to get wrong that um Angry boxing M interesting they tend to think that oh I’m a woman fighter and I was abused when I was a kid so now I hate all men and I took up boxing to learn how to beat up men like no that’s not it yeah I literally wanted to do something for my dad to live his life through me and then I fell in love with boxing and I love fighting that I’m I’m I’m passionate about it I’m not mad boxing I’m not being forced to do it I’m not building up my muscles and everything so I can get strong enough to beat up a man yeah you know and I feel like that got misconstrued because women’s boxing was fairly new and they didn’t want to take time to get to learn our personalities and just kind of put us in like a kind of just like you know stereotype us and say oh all women Fighters want to be men and and and they you know went through stuff in their life and they want to be men and they just want to fight and it’s like no that’s that’s not it almost every culture over the last like several thousands of of years has developed a combat sport right like it seems like something that’s really innate to us and I find like like Mutual consensual violence right in a ring in something that’s sanctioned to be like a really uh I don’t know important thing to the development of of human history and so it is funny that they tried to misconstrue that that you’re enacting violence but it’s like no I’m an athlete right this is something that I’ve been working really really hard towards I think way that men don’t get asked exactly so even with the trash talking that come with women’s boxing they’re like oh she’s just so angry he’s like no I’m selling the fight I’m selling fight I’m trash talking and I I don’t like someone else who is preparing to hurt me yeah I mean am I supposed to no if I’m preparing if you’re in a gym you’re eating healthy you’re running you’re working out you’re sparring you’re putting yourself through all this pain just so you can beat me and boxing is all I have I I hate you yeah like I want to hurt you very bad when we fight and after we fight sportsmanship I hug you love on you all that stuff but during the fight I want to destroy you you threw one pad little jab at me and I wanted to go slash your tires out there I get it that was close you know there’s a moment in the film that at first it almost came off as surreal you had just won your first fight in the Olympic qualifying tournament and you know Ryan’s there and you know she’s looking all mad saying I didn’t like the score I won but I didn’t like the score and at first I was like not no way that’s a little Overkill and then I watched the documentary T-Rex that shows that actual moment that actually that’s what I’m saying one it’s one of the greatest opening shots of a documentary that I’ve seen you are just face down and you have this such an intense look on your eyes at age 17 are you still that hard on yourself as an adult or was that kid claressa I am very hard on myself but I feel like in order to be great you have to be you know everybody’s always telling you how good you are and you know oh this fight was perfect you don’t have to and it’s like actually no I saw m this that and that I could have done this better I got hit with that shot and I shouldn’t have oh I threw that punch way too wide yeah you know and to me it’s like I I feel like I’m just too great for that type of stuff so when I see it I’m like fix it that’s why all my fights get better and better and better you’re never going to see the same fighter inside the ring twice so I’m still hard on myself but I feel like that’s why I’m also the greatest woman woman of all time when you won your first Olympics at age 17 which was the first time women’s boxing was was in the Olympics somebody said to you well the second one’s going to be even harder yeah I remember that and you were like no it’s not cuz I’m going to be better mhm did you feel that happen like has it just been a steady Ascent for you up up up up up like I have gotten better each fight every tournament every world championship fight in my mind I want to have a Goliath versus David type fight but these girls just ain’t good enough you’re the permanent Goliath I’m I am what I it’s like these girls like I am waiting to run into like my equal or somebody that can really you know take me there and and and every time they build a girl up who who supposed to take me there I get inside the ring with her and I just smash her you know so I don’t really know like it’s like a blessing and a curse but I am always like when I’m getting ready for a fight I’m like if I had to fight against myself what would I do and I would have to do a lot to beat myself yeah yeah I think I’m I think I’m unbeatable to be honest with you what exactly was the thing that kept you going and who are you doing it for was it for you cuz you’ve also like fought for women’s equality in boxing as well was it for Flint was it for your family what was the driving force that kept you going in the movie I think Jason said it the best the first gold medal was for Flint the second one was for me and he said it was for me because he knew how I felt about me in boxing you know know he knew I felt that I was like the bomb.com yeah so he said it was really to show the doubters yeah you mother lovers y’all doubted me y’all counted me out y’all didn’t support me y’all didn’t celebrate me but I’m going to make every last one of y’all eat y’all words about me and that was my whole goal for that’s why I won every tournament after the Olympics I won the PanAm I won the World Championships twice I won the Continental I won the Nationals a couple times any tournament I fought in I won I left amateur boxing 77 wins one loss now just in case you know I do your math I got you I lost to Savannah Marshall my 26 fight so I was 25 and one I said I finished amateur boxing I was 77 wins with still that same one loss mhm can’t mess with me and then you got Savannah Marshall’s ass in the Pro rank mhm and she after that fight I mean she she gave Champion she gave you your flowers after that she was straight up like Clarissa is indeed the greatest woman of all time she deserves that title I made her call me daddy you certainly did how did that feel at that time did you still have that Grudge built up or by that time we like yo we’re cool we’re Pros we’re grown what I don’t know oh you’re not playing with me if you watch the Leos of me and savan Marshall sitting down and having these face to faces she knew I’m I still hate you from what you did back then and you know what honestly she knows that I felt that I never lost that fight to her anyway in amateur M I watched the film over and over and over again I said I don’t see how she won she beat me 12 points to 18 I think or 14 to 18 something like that nope they robbed me that’s what I said I said they robbed me robed me blind early in your career you had like marketing professionals from USA boxing trying to tell you how you should act in press conferences trying to tell you stop saying you like to be people up and make them cry mhm what was that to wrestle like with actually trying to like be yourself and trying to be marketable or did you just be yourself until you became marketable because hey welcome you’re here honestly I always have to Reser to that I was a very young girl I became angry and I became like a little depressed because when you’re such a big person and a big personality and people are trying to force you to be small mhm it don’t make you feel good yeah course so I I tried to small and tried to be nice and all that stuff and it and it didn’t make me feel good and I’m not going to say nice but more girly womanly ladylike and and honestly doing that stuff the other women who did it before me it didn’t work out for them M so it was like that’s key too if it didn’t work out for them what’s the difference now so leing another 20 um 16 I said listen I’m going to be as confident as I know I am I’m I’m I’m going to be as strong I’m going to be outspoken I’m going to speak the truth people don’t like it the networks or the endorsers if they don’t like it so what in my mind I said I’m going to be rich anyway I’m going be rich anyway I don’t need that money but just know when I win in second Olympic gold medal yall not going to be able to to deny me yeah and that’s how I was I’m like you know what I don’t I’m I’m so I’m like that now I don’t not care what nobody think about me say what you wanton you cannot beat me up I do not care it don’t matter and there’s like an incredible power to that uh keep eating I’m talking your ear off eat eat eat and this food is good I need to eat more of these greens while I’m over here playing I think one of the greatest American exports to the world is the boxing movie training montage sequence the fire inside has a great one that is very much a love letter to Flint Michigan you watch Rocky that’s a love letter to Philly fire inside Love Letter Flint how much did it mean for you to see Flint represented like that she want be running throughout Flint to me it’s giving everybody in Flint and everybody who are from surrounding areas Like Flint mhm so much hope yeah and that’s what I wanted to do I I wanted my life to be looked at as as a resilience story I don’t want you to watch the fire inside and then feel sorry for my life I don’t want you feeling sorry for me MH I want you to feel the fire inside of you start burning you know and so to see them have Ryan running through flint and through some of the streets that I used to live on like Baltimore uh North sag andol like I I did that stuff for years and it shows like it wasn’t just one run two I ran to the gym every day yeah and some sometime I would run home if coach couldn’t drop me off so it was like I was always just I felt like as like a kid I either was running to or running away from something I couldn’t figure it out when I was a kid but I just knew that running made me feel like I was getting either closer to where I wanted to go or away from where I wanted to go so either way it goes running was helping me a lot he just want to see how far he can push me and he he never pushed me over the edge like he pushed me far but I I don’t know where the where the ledge was for me that’s such an important relationship that’s depicted really well with with Brian Ty Henry and there like the coach and athlete um because there has to be that push past your certain limits that you would naturally inhibit yourself with but then there also has to be this this love and true belief yeah right like Jason uh you know he had his own boxing career I’ve had coaches in the past that are like they’re jealous of what other athletes have so they trying to hold them back what did it mean for you to have a coach like Jason in your corner at that such a formative time when you’re going through so much Jason believed in me and believed that I was the guot and the greatest woman of all time way before I did M you know it’s kind of like one of those things where it’s like Jesus know how special you are before you know right he saw things in me that I didn’t see in myself he he built that confidence in me people ask me where it come from it come from hard work but it also come from somebody constantly telling me you’re the best you box better than the boys you got to do 10 times more than the guys to get recognition he told me this my whole childhood teenage years after the Olympics he just was like you got to work hard like yeah you got it and you’re the best in the women’s division but you got you you got to be better than that M I hear his voice sometime when I’m working out now you know when I’m running and I’m having a hard time where I’m sparing I’m having I hear his voice telling me to push slip figure it out man he’s like become the inner voice of your Consciousness for the rest of my life oh man that’s crazy yeah even though he’s not coach anymore he’s still just a very huge part of my life we got we got the big old New York style cheesecake right here uh cheesecake’s just your favorite favorite cake my grandma made the best M I hope chees serve you up okay my God this is do you think cheesecake is actually a pie it is right yeah I don’t know why they call it cheesecake but it’s a pie for sure I feel like you could you have that power that you could just change the name cheese pie cheese I’m saying we got people that can consult on the recipes you got a new business out there if you want Clarissa’s cheese pies to take off hey claressa cheese cheese pie hey I’ll post it on the social media I got a milon followers talk to me make a bag let me see what’s going on with this cheesecake mhm wo yeah that’s dangerous mhm that’ll get me in trouble in training camp I can eat a full cheesecake I just feel there’s something healthy about it I think um I want to ask you when’s the first time that you met clarenzo my dog I probably realized that clarenzo was inside of me the first time I got punched in the face clarenzo just immediately popped out pops out to protect me yeah pops out to show look this is what you really have on on the inside let it out clarenzo is like it really comes out when it’s time for me like when I really have a goal that I want to get to clarenzo comes in it’s like okay you you said you had this goal I’m going to help you do it and it’s I love clarenzo clarenzo is a big part of me will clarenzo will come out when you eventually fight Jake Paul cuz I’ve heard you talk about it I’ve heard you float it I know we all want to see it cl’s not going to hurt Jake Paul CL are going to Hur Jak fall do you think do you think the fight will actually happen you know what this what I say about Jake because people think that I just hate this guy and over whatever I I don’t I’m actually happy for what he’s done for boxing like he’s he’s taught me a few things you know I have 70,000 subscribers on YouTube right I want to get the 100,000 but I never even thought about YouTube Till Jake came from YouTube and start making all this money in boxing and without having to do any work I’m like man what the heck me is like I got to work my way up up up up up here to just skip it because of YouTube oh man I can get my YouTube followers up but I will say this I don’t hate Jake Paul but I know Jake Paul does things to upset the entire world mhm like he wants to piss the world off it’s the business model him fighting Mike Tyson piss this all off mhm 58-year old man we all saw our fathers and you got the nerve to win the fight uhhuh y Jake IR my nerve what better way to piss people off than fight a woman and the greatest woman of all time and then lose and then lose and then lose first of all it’s going to piss people off that say that women can’t box because I know I can box very well but it’s also going to piss people off who say that um you know he would just post to just beat me up knock me out like Paul is not skilled enough to do that he’s not like he’s getting better if that’s what they want to say I I don’t I don’t know what to say but I would say that if Jake par really wants to piss the world off come come come fight me cuz I’m a I’m a you’re not going to have to carry the promotion by yourself I’m definitely going to trash talk you to death with facts I’m probably going to make you cry in the lead up but when we get inside the ring don’t worry about if I’m a girl or not just know you in there with somebody that can really fight and if you don’t keep your hands up and watch your ass you’re gonna be on the floor that’s all I got for you whatever pay-per-view that’s on I am spend if you need me to like sell my car I’m watching that damn fight that’s happening you know what and I always say this if Jake Paul doesn’t want to get beat up by me he has a girl who’s who he’s promoting who’s my weight class girl Haley Welch you know hak Tua why do everybody keep mentioning his Haka girl who is she is so she’s part of Jake Paul’s company now I’m so sorry you was like I so rudely Sha Sha green she fights that super middleweight um she talks like she’s all this and all that I want to beat her up so I think I heard Jake Paul say somewhere that shida green had the recipe to beat me so if he doesn’t want to fight me he can have sha green fight me and I will whoop her ass too and if she doesn’t want to fight you Jake Paul Cook Off pancakes our kitchen three rounds bare knuckle none of that nonstick cook and spray [ __ ] coming for that uh Clarissa you are truly the guot you are such a fantastic person um I mean working the pads with you today was like really some some bucket list stuff for me like that was incredible oh you K it clissa what is your definition of strength never giving up never quitting you know I think you don’t really know how strong you are till you kind of have no choice but to be strong people walk around like they’re strong but they in a situation happens and they you know act like Pussycats so I think that strength is something that is deep within and you don’t use it until you really need it um I got one more question for you how many calories do you think was in this cheat meal I’m going start with this this this is probably about 50 calories yeah so then when you come here starts the the leg was probably 400 calories 500 by itself so the whole chicken the plate I’m going to say this is about that’s 10,000 calories that’s oh all that cheese 15,000 calories fish fried fish 8,000 calories the yams it got the sugar all that stuff in it oh my God 5,000 7,000 calories oh you’re shooting super high on the calories here oh no you have to know numbers yeah but like you said this was like 8,000 calories there only like eight pieces of chicken wait that did a Mac like 3,000 calories oh I did a math wrong then but 4,000 at least I don’t know about the cake probably about 1,200 calories 14,000 calories is what we tabulated at you know your Macros is better than we do the whole thing the whole thing 14,000 you think about like you know a bodybuilder could eat this in one day 14,000 calories y’all ain’t doing y calories right like either way you turn it into fuel you can fight one of us in back uh at the end to make up for it you guys did great with this the fire inside is incredible movie it’s out on December 25th it’s really spectacular uh get all jacked up on the boxing montages and an incredible story Clarissa again thank you so much you got anything else to plug follow me on Instagram @ Clarissa Shields all blue check marks follow me on YouTube claressa Shields one subscribe like comment and oh if you want this shirt ww. cl.com Clarissa thank you so much again and thank you all so much for commenting and subscribing uh let us know who you want to see claressa fight next but it has to be Jake Paul just comment Jake Paul please fight claressa underneath the video tag them let’s make it happen see y wrist up your next fire meal with the mythical kitchen utensil set available now at mythical.com